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Off Season Programs

The Importance of the 2022 Offseason – Carl Jennings NZBM

I believe the last two years of disruptions has left its toll on young Rugby League/Rugby and Football (soccer) players both physically and mentally due to the lack of playing sport and missing 2 crucial development periods in relation to off seasons preparation because of the COVID lockdowns.

Young athletes who wish to get to the next level in their sport need to have a focus on completing a comprehensive off-season program at the conclusion of the season to ensure they have the best opportunity to fulfil their sporting goals in 2023.

Super 6 High Performance will be prioritising delivering what we believe to be the very best-off season curriculum covering physical, emotional and fundamental skill development.

Registrations will open end of July with a starting date at the conclusion of the season in September places will be limited so please register early to guarantee your spot. Session Times will be announced when registrations are open end of July.

We will be delivering a junior program for boys and girls 10-14years of age and a senior program open to males and females 15years and above. Both programs to be delivered at the S6HP HQ Blacktown International Sport spark, Rooty Hill.

We will be offering two options

10-week programs 2 days per week ($450)

10-week programs 1 day per week ($250)

The specially designed curriculums include

Practical Sessions

  • Full Physical Assessments, (Anthropometry-Speed-Agility-Strength-Power-Fitness) to help identify talent, recognise accurate base line measures, and record improvements as the athletes progress through the program.
  • Speed Development
  • Strength Development
  • Fitness Development
  • Body Conditioning
  • Injury Prevention

Interactive Workshops

  • Recovery
  • Nutrition
  • Mental Skills Program
  • Planning for success

Blacktown, NSW
Penrith, NSW

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