Image Alt

Off Season Programs

Pre-Season Programs

The Importance of an effective Off season and Pre season– Carl Jennings NZBM

Young athletes who wish to get to the next level in their sport need to have a focus on completing a comprehensive off-Season and Pre-Season program to ensure they have the best opportunity to fulfil their sporting goals in the future.

The S6HP off seasons consist of two 10 week blocks offered to U12s – U18s boys and girls to help develop fitness, strength, speed, power, skill delivered by the very best coaches and mentors.

Our program enables our athletes to achieve their sport specific goals and abilities in a safe and effective age appropriate manner.

Training Block 1 – 10 week program (9th Oct 2023 – 19th Dec 2023)

Training Block 2 – 10 week program (15th Jan 2024 – 24th March 2024)

Payment options 

10 session pack $250 

20 session pack $450 

 Our Program consists of 

  • Full Physical Assessments, to evaluate progression Pre and Post training blocks 
  • Speed Development 
  • Strength Development
  • Fitness Development
  • Injury Prevention / Recovery / Nutrition 
  • Mental Skills Development 
  • Core Skill Development

Blacktown, NSW
Penrith, NSW

Our socials