Return to Sport Program

Be Performance Ready With Our 10 Week Online Program Designed for Young Aspiring Athletes

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S6HP Return to Sport Online Program

Why is this program so important for young athletes?

After the sustained period of COVID lockdown young athletes can become detrained and negatively affected due to the isolation from not only sport participation but also the social aspect of sport.


The S6HP return to sport program has been carefully designed to assist young athletes to return to sport in an effective and safe way rebuilding their physical resilience along with reinvigorating their emotional strength and wellbeing.

Our return to sport 10 week program contains the S6HP principals and processes utilizing the very best athletic management software to guide and mentor young people to achieve their short term sporting goals.

Giving Every Young Athlete the Best Opportunity to Fulfill Their Potential in Sport and Life

Key Benefits of the Return to Sport Program

Be Performance Ready

At S6HP we pride ourselves in offering the very best programs, coaching and mentoring to help young people achieve their sporting potential, enhancing strength, speed fitness, and resilience.

Mental Health

COVID-19 and the lockdown may have had a negative impact on our young people and is a key reason we have developed our online “Return to Sport” program. It offers a pathway back to physical and emotional health through structure, connection, community, goal setting, self-reflection and fulfilment.

Injury Prevention

The unprecedented long-term reduction in young athletes training routines and competitive sport due to the recent lockdown can create a detraining effect, which may increase the chance of injuries occurring. The S6HP “Return to Sport “program will strengthen and condition our young athletes in preparation for their return to competitive sport.

All Online

The program is delivered online and doesn't require a lot of training equipment, making it suitable for all young athletes returning to sport.

The Program - Expertly Designed, Guided & Interactive

Here's What's Included

  • Guided and interactive 10 week program designed by leading human performance coaches
  • Track your Progress via the online Dashboards
  • Access to S6HP Assessment Program monitor improvements
  • Watch Videos of the exercises
  • Listen to Expert Coaching Advice, Hints and Coaching Tips
  • Integrated with Apple Health Kit

What Other Parents Say?

Whatever our son Sai is today, athletically fit, mentally strong and more than anything else enjoying the program run
by S6HP, it is because of Carl Jennings. When we met him 3 years back and handed over our son, we never thought
he would continue, but the way Carl structures the programs and encourages, he is now into his 3rd year at S6HP.
At least 4 of our friends children have now joined S6HP and I highly recommend others to join. The training provided
is beyond any other regular sports program as it also helps young people in so many other ways towards a healthy

Chandra & ShobhaaChandra & ShobhaaParents of an Athlete

"We were introduced to Carl Jennings at S6HP over 2 years ago to support my daughter’s physical development as a
S6HP has helped her create a personalised performance plan and conducted training sessions to develop her fitness
and strength.
We have been incredibly impressed with Carl’s professional and hardworking nature.
Carl is extremely knowledgeable and his training sessions are always enjoyable.
We are hugely grateful for the guidance and support S6HP continues to give our daughter on her journey as an elite

RoopaRoopaParent of an Athlete

"Super 6 is a great place to train and learn, motivated and experienced mentors who have helped develop and
educate our kids both inside and outside of the gym
An environment where the kids personally grow and set new targets for themselves whilst pushing their ability and
making new friendships"

MeganMeganParent of an Athlete

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A Team of Experts Invested in Your Succes

Carl Jennings

Carl Jennings is a recipient of the New Zealand Bravery Medal (NZBM), he is regarded as an expert in the field of applied athletic development, working within elite professional sport for over 25 years within the NRL Australia, Super 15s Rugby, Great Britain RL, Super league UK, English Premier League Soccer, along with many other elite athletes in various sports, including Olympic and World Champions. His extensive practical experience knowledge and expertise is backed with a Masters of Exercise Science in Strength and Conditioning. He is a former International Athlete who holds the unique achievement of representing his country as a coach and athlete at two different sports.

Tahlia McKenzie

Tahlia McKenzie is a NSW representative hockey player and high school teacher, she is a passionate mentor and role model for young athletes within our S6HP program.

Tahlia has a unique ability to connect with young people within our diverse community she has the knowledge, experience and expertise to help them succeed.

She leads our education and life skills program, supporting our athletes to develop sport, life, education plans.

Eddie Palaci

Eddie Palaci is a successful innovative sports administrator with a passion for sport and supporting the disability sector/community.

He has an extensive executive level management experience with over 20 years of employment within the telecommunications industry.

Eddie delivers the S6HP I’MPossible program a world first high-performance program for young people with a disability.

He is passionate about the community and making a difference, providing opportunity and positively impacting the lives of athletes with a disability.

Luke Lewis

Luke Lewis is an Australian sports personality, broadcaster and former NRL player with a glittering career playing over 300 first grade games winning two premierships along with winning the prestigious Clive Churchill medal.

He was an Australian International and New South Wales State of Origin representative.

Luke has a long association with Carl Jennings and is passionate about S6HP, he is our online coach, mentor and a driving force behand the S6HP Junior Superstars event.

We Teach Behaviours First.

In Person Programs

Athlete Development Program

The S6HP program is a leading physical and emotional development program for young aspiring athlete’s ages 8 to 21 years, available for all sports.


Come train at the Home of S6HP, receive the very best coaching and mentoring to enable you to fulfil your potential in sport and life. We pride ourselves in being inclusive and treat everyone as an individual, our programs reflect this.


Based at Blacktown International Sportspark, our facilities include a professionally equipped gym, synthetic athletics track, outdoor Astro turf area and a full size high quality football field.


Offering a range of key physical development areas Strength – Speed – Fitness




Perfect For Trying Out The Program!
  • Obligation Free
  • 1 Session
  • No Access to S6HP App

1 Session / Week


/ week

Save Money and Get More out of the Program!
  • Pay Weekly (10 Wk Contract)
  • 1 Session Per Week
  • Access to S6HP Athlete Management App

2 Sessions / Week


/ week



  • Pay Weekly (10 Wk Contract)
  • 2 Sessions Per Week
  • Access to S6HP Athlete Management App

Rugby League Academy

The S6HP/VIRTUS Rugby League and Rugby Union Academy offers the very best development programs for senior and junior players, we pride ourselves in delivering a terrific curriculum that contains all aspects of physical and emotional development, along with tactical, technical and skill development. Our supportive community is here to help and guide you moving forward.


Our Academy offers two major aspects:


1. Our face to face coaching which will be based at our Rugby league Academy HQ Blacktown International Sportspark boasting a Gym, Full Sized Playing Field, and multipurpose AstroTurf area.


2. Our Online program currently delivered through Team App, In October we will be launching our new Elite Athlete Management software that will take over from our Team App resource and will take our online program to a whole new level comparable to anything currently available in elite professional sport.

Pay Weekly



    Pay Up Front


    One off

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