Super 6 High Performance

Giving every young athlete the best opportunity to fulfil their potential in life and sport.

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Scroll down for more info on our Programs.

S6HP Physical & Mental Development App

All Online Programs $0 when you use your Active Kids voucher!

Designed by Experts

Designed by leading human performance specialist Carl Jennings NZBM with over 30 years working at the highest levels of elite professional sport and supported by our elite online coaching team

Luke Lewis, Australian sports personality, 2-time NRL Premiership winner and Clive Churchill medallist, Australia, and NSW representative, also Tahlia McKenzie NSW Representative Hockey Player, female mentor, high school teacher and head of our athlete welfare program.

Pick your tailored 10 Week Program

You can now receive a comprehensive range of high-performance programs suitable for all levels of ability directly to your smart phone or your home computer.

Our 10 week curriculums contain everything you require within an elite training program, routines, drills, activities, high quality video demonstrations to guide you on the right path. Wellness and training load assessments, training and performance reviews to develop independent thinking and ensure continual improvement.

Have an Active Kids Voucher?

Click the Active Kids logo or the button below to sign up using your active kids voucher and pay $0! Register now and we'll send you an email to fill out the details of your voucher. Sign up now!

Choose from our extensive range of programs

Junior Functional Development Program

suitable for young athletes that require expert safe guidance to start on their sporting journey.

Strength Development

Suitable for intermediate and advanced athletes that require to improve overall strength development to enhance sporting potential and reduce the risk of injury

Hypertrophy Program

Suitable for intermediate and advanced athletes that require to put on functional size by increasing their lean muscle mass.

Speed Program

There is no substitute for speed, our speed program is suitable for beginner intermediate and advanced athletes that require to improve their sport speed abilities

Endurance Program

You will never fulfil your potential in sport unless you are fit, our endurance program is suitable for beginner intermediate and advanced athletes that wish to enhance their potential through improved fitness.

Sports Team Off Season and In Season Program

Individualized program by request.

Elite Programs

Individualized program by request.

How to Join

Step 1 Register through the link!

Click the Active Kids logo or the button below to sign up using your active kids voucher and pay $0! Register now and we'll send you an email to fill out the details of your voucher. Sign up now!

Step 2 Choose your program!

Click the "Pick Your Prorgam" button to enter your Active Kids voucher details and select the program for your child.

Pick Your Program

Step 3 We'll send your program!

We'll be in touch within 48 hours with your childs program, tailored to their chosen goal.

No voucher? Sign Up Today for only $100!

Key Benefits of the Online Programs

Be Performance Ready

We pride ourselves in offering the very best online programs, coaching, and mentoring to help young people achieve their sporting potential, enhancing strength, speed, fitness, and resilience.

Mental Health

Our online program offers a pathway to physical and emotional health through structure, connection, community, goal setting, self-reflection, and fulfilment.

Injury Prevention

Our online program develops increased physical resilience through a structured approach to athletic development helping to reduce the chance of sports injury.

All Online

The program is delivered online making it suitable for all aspiring athletes anywhere across Australia.

The Program - Expertly Designed, Guided & Interactive

Here's What's Included

Guided and interactive 10 week program designed by leading human performance coaches
Track your Progress via the online Dashboards
Access to S6HP Assessment Program monitor improvements
Watch Videos of the exercises
Listen to Expert Coaching Advice, Hints and Coaching Tips
Integrated with Apple Health Kit

What Other Parents Say?

Whatever our son Sai is today, athletically fit, mentally strong and more than anything else enjoying the program run
by S6HP, it is because of Carl Jennings. When we met him 3 years back and handed over our son, we never thought
he would continue, but the way Carl structures the programs and encourages, he is now into his 3rd year at S6HP.
At least 4 of our friends children have now joined S6HP and I highly recommend others to join. The training provided
is beyond any other regular sports program as it also helps young people in so many other ways towards a healthy
life.

Chandra & ShobhaaParents of an Athlete

"We were introduced to Carl Jennings at S6HP over 2 years ago to support my daughter’s physical development as a
cricketer.
S6HP has helped her create a personalised performance plan and conducted training sessions to develop her fitness
and strength.
We have been incredibly impressed with Carl’s professional and hardworking nature.
Carl is extremely knowledgeable and his training sessions are always enjoyable.
We are hugely grateful for the guidance and support S6HP continues to give our daughter on her journey as an elite
athlete."

RoopaParent of an Athlete

"Super 6 is a great place to train and learn, motivated and experienced mentors who have helped develop and
educate our kids both inside and outside of the gym
An environment where the kids personally grow and set new targets for themselves whilst pushing their ability and
making new friendships"

MeganParent of an Athlete

A Team of Experts Invested in Your Succes

Carl Jennings

Carl Jennings is a recipient of the New Zealand Bravery Medal (NZBM), he is regarded as an expert in the field of applied athletic development, working within elite professional sport for over 25 years within the NRL Australia, Super 15s Rugby, Great Britain RL, Super league UK, English Premier League Soccer, along with many other elite athletes in various sports, including Olympic and World Champions. His extensive practical experience knowledge and expertise is backed with a Masters of Exercise Science in Strength and Conditioning. He is a former International Athlete who holds the unique achievement of representing his country as a coach and athlete at two different sports.

Tahlia McKenzie

Tahlia McKenzie is a NSW representative hockey player and high school teacher, she is a passionate mentor and role model for young athletes within our S6HP program.

Tahlia has a unique ability to connect with young people within our diverse community she has the knowledge, experience and expertise to help them succeed.

She leads our education and life skills program, supporting our athletes to develop sport, life, education plans.

Eddie Palaci

Eddie Palaci is a successful innovative sports administrator with a passion for sport and supporting the disability sector/community.

He has an extensive executive level management experience with over 20 years of employment within the telecommunications industry.

Eddie delivers the S6HP I’MPossible program a world first high-performance program for young people with a disability.

He is passionate about the community and making a difference, providing opportunity and positively impacting the lives of athletes with a disability.

Luke Lewis

Luke Lewis is an Australian sports personality, broadcaster and former NRL player with a glittering career playing over 300 first grade games winning two premierships along with winning the prestigious Clive Churchill medal.

He was an Australian International and New South Wales State of Origin representative.

Luke has a long association with Carl Jennings and is passionate about S6HP, he is our online coach, mentor and a driving force behand the S6HP Junior Superstars event.

We Teach Behaviours First.

Rugby League Academy

The S6HP/VIRTUS Rugby League and Rugby Union Academy offers the very best development programs for senior and junior players, we pride ourselves in delivering a terrific curriculum that contains all aspects of physical and emotional development, along with tactical, technical and skill development. Our supportive community is here to help and guide you moving forward.

Our Academy offers two major aspects:

1. Our face to face coaching which will be based at our Rugby league Academy HQ Blacktown International Sportspark boasting a Gym, Full Sized Playing Field, and multipurpose AstroTurf area.

2. Our Online program currently delivered through Team App, In October we will be launching our new Elite Athlete Management software that will take over from our Team App resource and will take our online program to a whole new level comparable to anything currently available in elite professional sport.

Pay Weekly

^$$37^.00

/week

Pay Up Front

^$$220^.00

One off

Programs Back at Blacktown International Sportspark

Athlete Development Program

The S6HP program is a leading physical and emotional development program for young aspiring athlete’s ages 8 to 21 years, available for all sports.

Come train at the Home of S6HP, receive the very best coaching and mentoring to enable you to fulfil your potential in sport and life. We pride ourselves in being inclusive and treat everyone as an individual, our programs reflect this.

Based at Blacktown International Sportspark, our facilities include a professionally equipped gym, synthetic athletics track, outdoor Astro turf area and a full size high quality football field.

Offering a range of key physical development areas Strength – Speed – Fitness