Unifying Body and Mind to Achieve Your Athletic Potential

Super 6 High Performance

Our programme combines physical development and mental skills empowerment to optimise athletic performance and personal growth, through targeted strength and conditioning exercises and mental training techniques, we enhance strength, speed, power, fitness, skill, concentration, and resilience. Join us to unlock your true potential, develop a strong mind-body connection, and excel both on and off the field.

Designed for Young Athletes

Athlete Programs

Athletic Development Program

For all young aspiring athletes between the ages of 10–25 years of age, that are looking for the winning edge.

Team Program

Receive the very best coaching and mentoring for your club or team, with programs for off-season, pre-season and in-sseason support.

In-Season Program

For  boys and girls to help develop fitness, strength, speed, power, skill delivered by the very best coaches and mentors.

Pre-Season Program

For boys and girls to help develop fitness, strength, speed, power, skill delivered by the very best coaches and mentors.

Designed for You to Excel

Mental Skills Program

The program is built on a foundation of enhanced personal awareness and behaviors that creates positive change within the individual, significantly improving performance. This program is ideal for individuals, teams, clubs, schools, colleges and universities that wish to perform at the highest level.
Supporting Young Persons 9+ With Disabilities

I’mpossible Program

The I’MPossible Program exists because every person deserves an opportunity in life, an opportunity to be part of a safe and nurturing environment that challenges them, that celebrates success with them, that supports them and that ultimately helps them become the best versions of themselves.

Weekday Timetable

Day 4PM 5PM 6PM 7PM 8PM
Monday
Atheltic Development
All Sports
Atheltic Development
All Sports
Soccer Fit
In Season
Soccer Fit
In Season
Team Based
Session
Tuesday
Atheltic Development
All Sports
Atheltic Development
All Sports
Soccer Fit
In Season
Team Based
Session
Team Based
Session
Wednesday
Atheltic Development
All Sports
Atheltic Development
All Sports
Atheltic Development
All Sports
Rugby Fit
In Season
Team Based
Session
Thursday
Atheltic Development
All Sports
Atheltic Development
All Sports
Soccer Fit
off Season
Parents & Family
Session
Parents & Family
Session
Friday
Atheltic Development
All Sports
Atheltic Development
All Sports
Cricket Off
Season
Western Zone In-season

Weekend Timetable

Day 8AM 9AM 10AM 11AM
Saturday
Parents & Family
Session
Cricket
Off Season
Parents & Family
Session
Western Zone
Development
Sunday
Western Zone Waratahs
Academy Rugby Union
Western Zone Waratahs
Academy Rugby Union

we will announce a new date in the coming days.