Unifying Body and Mind to enhance sporting performance, personal development, wellness and mental health in young people.

Super 6 High Performance

Our program combines physical development and mental skills empowerment to optimize athletic performance and personal growth, through targeted strength and conditioning exercises and mental training techniques, we enhance strength, speed, power, fitness, skill, concentration, and resilience. Join us to unlock your true potential, develop a strong mind-body connection, and excel both on and off the field.

Designed for Young Athletes

Athlete Programs

Athletic Development Program

For all young aspiring athletes between the ages of 10–25 years of age, that are looking for the winning edge.

Team Program

Receive the very best coaching and mentoring for your club or team, with programs for off-season, pre-season and in-sseason support.

In-Season Program

For boys and girls to help develop fitness, strength, speed, power, skill delivered by the very best coaches and mentors.

Pre-Season Program

For boys and girls to help develop fitness, strength, speed, power, skill delivered by the very best coaches and mentors.

Supporting the youth within our communities

For all sports and levels of ability
Gymnasium – Synthetic Outdoor Area – Fields – Classroom
Age & maturation specific programs
Sport Speed Development
Sport Specific Strength Development
Fitness – Conditioning Development
Off Season and In Season Programs
Individuals -Teams – Sports Organizations – Schools
School Holiday Camps
Mental Skills Program

Supporting Young Persons 9+ With Disabilities

I’mpossible Program

The I’MPossible Program exists because every person deserves an opportunity in life, an opportunity to be part of a safe and nurturing environment that challenges them, that celebrates success with them, that supports them and that ultimately helps them become the best versions of themselves.

Weekday Timetable

Day	4PM	5PM	6PM	7PM	8PM
Monday	Athletic Development All Sports	Athletic Development All Sports	Athletic Development All Sports	Team Based Session	Team Based Session
Tuesday	Athletic Development All Sports	Athletic Development All Sports	Athletic Development All Sports	Team Based Session	Team Based Session
Wednesday	Athletic Development All Sports	Athletic Development All Sports	Athletic Development All Sports	Team Based Session	Team Based Session
Thursday	Athletic Development All Sports	Athletic Development All Sports	Athletic Development All Sports	Team Based Session	Team Based Session
Friday	Athletic Development All Sports	Athletic Development All Sports	Athletic Development All Sports	Team Based Session

Weekend Timetable

Day	8AM	9AM	10AM	11AM
Saturday	Athletic Development All Sports	Athletic Development All Sports	Team Based Sessions	Team Based Sessions
Sunday	Team Based Sessions	Team Based Sessions	Team Based Sessions	Team Based Sessions